The supermarket basics that can boost your health

It's easy to feel confused by the labelling on foods these days. And especially with products in organic grocery stores. They bring up more questions than they answer. Are they really worth the money? Are they actually a wonder ingredient? Will this overhyped product solve all my problems, make me super healthy and save me from Friday night's alcohol binge? 

from
http://www.stuff.co.nz/life-style/food-wine/78512695/The-supermarket-basics-that-can-boost-your-health

Recipe: Nadia Lim’s lemon and sweet chilli grilled salmon

LEMON AND SWEET CHILLI GRILLED SALMON WITH PEA AND BROCCOLI RICE
Pea and broccoli rice:
3 cups steamed brown rice
1 head broccoli
4–5 handfuls baby spinach leaves
1 cup frozen peas, defrosted
1 teaspoon sesame oil

from
http://www.stuff.co.nz/life-style/food-wine/recipes/78393045/Recipe-Nadia-Lim-s-lemon-and-sweet-chilli-grilled-salmon

Wine challenge seeks to revolutionise the way we drink wine

Once considered the scourge of the wine industry, is the lowly screw cap about to change the way we enjoy our favourite drop?

from
http://www.stuff.co.nz/life-style/food-wine/78462519/Wine-challenge-seeks-to-revolutionise-the-way-we-drink-wine

Sam Mannering's pear gingerbread

I may have a bit of childhood bias, but I'm yet to be convinced by any other recipe for gingerbread than this one from my grandmother.

from
http://www.stuff.co.nz/life-style/food-wine/recipes/78391370/Sam-Mannerings-pear-gingerbread

Nadia Lim's Butternut and Kaffir Lime Dahl

With the cooler, earlier evenings setting in, I'm starting to favour meals such as curries, casseroles, and even soup.

from
http://www.stuff.co.nz/life-style/food-wine/recipes/78378923/Nadia-Lims-Butternut-and-Kaffir-Lime-Dahl

Life's a cabaret in Petone's newest cafe, The Seashore Cabaret

Petone's newest cafe sits atop the Petone Rowing Club overlooking the foreshore.

from
http://www.stuff.co.nz/life-style/food-wine/78387603/Lifes-a-cabaret-in-Petones-newest-cafe-The-Seashore-Cabaret

Do you have a sugar hangover?

I was doing so well all month with eating and exercise that I actually started feeling different. You know that feeling when you feel healthier and stronger and you kind of want to do high karate kicks as you're walking down the street? I had that.

from
http://www.stuff.co.nz/life-style/well-good/78483880/Do-you-have-a-sugar-hangover